My Journey with Yoga
My journey with yoga began when I was a child, joining my mom for her weekly yoga classes. I remember lying quietly on my mat, captivated by the calm energy in the room. Over the years, life took me in many directions, but I always found my way back to the practice. What began as a curious exploration alongside my mom evolved into a lifelong path of self-discovery, healing, and purpose.
My Approach to the Practice
To me, yoga is a practice of remembering—of peeling back the layers we’ve built over time to reconnect with our truest selves. It’s a space to breathe deeply, to feel fully, and to listen inwardly. Through mindful movement, breathwork, and reflection, I aim to help students cultivate awareness, compassion, and trust in their own bodies and lives.
My Teaching Style
I teach a variety of styles, including Hatha, Vinyasa, Restorative, and Yin Yoga. Each class invites you to meet yourself where you are—whether you’re building strength and balance, exploring stillness, or seeking restoration. My classes weave together mindful movement, breath awareness, and self-inquiry, encouraging you to take the lessons learned on the mat into the flow of everyday life. Because Yoga doesn’t end when we roll up our mats—it begins there.
